3 habits I changed after two weeks of horrible back pain

A week ago, I was leaving work for the day, and bent down to pick up my work bag.

I was then hit with an excruciatingly painful back spasm on my left side.

How do I describe the pain… have you ever had a charley horse? You know, when you’re sleeping, and in the middle of the night, your calf muscle starts to twist and you’re lying there almost crying from the pain and you wish you could black out?

Yeah, it’s like that.

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Speed up WordPress with 42 fast themes

From WPThemeDesign:

Review of 42 high quality fastest free WordPress themes. All themes in 7 most used category. tested on GTmetrix & Pingdom average loading speed is 2.50 sec.

I love that the Hueman theme (what I use here at tanster.com) is included in the list. :)

One of the best things about this article is the handy infographic that offers some easy tips on how to speed up WordPress on your site!

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