Random thoughts on the year of my best body, 2016.
My experience with the 21 Day Fix Extreme: Dirty 30 workout.
My experience with the 22 Minute Hard Corps: Resistance 3 workout.
Day 41/56 #22MinuteHardCorps. Another round of Cardio 2: Sprint in Place, Frog Burpees, and Water Bugs (audio). I’m still sick, so this was TOUGH. Was on my knees gasping for air at nearly every break. Had a headache throughout. What’s the burpee count so far? Can you believe… 1,412 burpees in 6 weeks?! HOLY FRAK. 😱
For the first time in my life, I have definition in my arms and shoulders! Thank you #21dayfix, #21dayfixextreme, and #22minutehardcorps. Happy #FlexFriday, everybody! 💪🏼👊🏼
Day 40/56 #22MinuteHardCorps. Upped weights on Resistance 2’s Punch Pull’s from 5s to 8s! Hopefully it won’t cause back problems tomorrow. My rule of thumb is to increase weights very, very slowly so I don’t get hurt. Better to exercise a little every day than to get injured and sidelined for weeks!
Here’s proof that workout programs 21 Day Fix, 21 Day Fix Extreme, and 22 Minute Hard Corps can change body fat percentage.
Something about Oprah’s latest TV commercial for Weight Watchers, in which she says, “let’s let 2016 be the year of our best bodies,” really resonated with me.
Yes, I can make 2016 the year of my best body! I can do this!
I actually started my fitness journey last year, but I’m more determined than ever to keep going, trust the process, and get stronger.
Here are some of the things I’m doing to get there.