Fitbit setup to track 21 Day Fix Extreme workouts

Here’s my Fitbit setup for tracking my 21 Day Fix Extreme workouts. (Or any workouts, really, that you want to label.)

I like using this information to compare my performance (calories burned, for example) across different sessions of the same workout. It’s also interesting to see how different workout programs (21 Day Fix Extreme vs Focus: T25 vs 22 Minute Hard Corps) affect your numbers!

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Sofia + Sam Multi Tasking Laptop Bed Tray review

As a writer in the tech industry, I’m in front of my laptop many hours a day. When I want a break from sitting or standing at a desk, I’ll sit in bed and work.

I used to use just a regular ol’ “breakfast in bed” tray, but when I saw the Sofia + Sam Multi Tasking Laptop Bed Tray, I knew I had to upgrade! Here’s what I love about it.

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How to reset the Polar H7 Bluetooth heart rate sensor

This article was originally posted April 5, 2015, and updated January 5, 2016.

The Polar H7 Bluetooth heart rate sensor is must-have equipment for working out! I’ve had mine for a few years now, and it tracks how many calories I burn and how strenuously I work.

Because I use it almost every day, I have to change the battery a few times a year. The first time I changed the battery, I could not for the life of me figure out how to re-pair the sensor with my iPhone.

Thank goodness for the interwebs. :D

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Example: delightful animation

Website: http://www.virginpulse.com/

What they do: a workplace program to motivate employees to improve their health

What this example shows: what happens on the screen when I acknowledge reading one of VP’s “health cards.”

My reaction: I love seeing the little bubbles burst and float every time I click the “got it” button. It’s like a little sip of champagne for a job well done. :)

Here’s what it looks like.

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