My experience with the 21 Day Fix Extreme: Dirty 30 workout.
Continue reading “21 Day Fix Extreme: Dirty 30 workout journal”22 Minute Hard Corps: Resistance 3 workout journal
My experience with the 22 Minute Hard Corps: Resistance 3 workout.
Continue reading “22 Minute Hard Corps: Resistance 3 workout journal”22 Minute Hard Corps: Cardio 2
Day 41/56 #22MinuteHardCorps. Another round of Cardio 2: Sprint in Place, Frog Burpees, and Water Bugs (audio). I’m still sick, so this was TOUGH. Was on my knees gasping for air at nearly every break. Had a headache throughout. What’s the burpee count so far? Can you believe… 1,412 burpees in 6 weeks?! HOLY FRAK. 😱
22 Minute Hard Corps: Resistance 2
Day 40/56 #22MinuteHardCorps. Upped weights on Resistance 2’s Punch Pull’s from 5s to 8s! Hopefully it won’t cause back problems tomorrow. My rule of thumb is to increase weights very, very slowly so I don’t get hurt. Better to exercise a little every day than to get injured and sidelined for weeks!
YouTube workout playlist
Wow, YouTube workout videos.
You mean YouTube isn’t just for watching bloopers of The Big Bang Theory?
I’ve discovered there’s also all sorts of great (and short) workout videos there as well.
tanster.com 