Category: Health

Here’s proof that workout programs 21 Day Fix, 21 Day Fix Extreme, and 22 Minute Hard Corps can change body fat percentage.

Continue reading “DEXA body scan results: June 2016”

Something about Oprah’s latest TV commercial for Weight Watchers, in which she says, “let’s let 2016 be the year of our best bodies,” really resonated with me.

Yes, I can make 2016 the year of my best body! I can do this!

I actually started my fitness journey last year, but I’m more determined than ever to keep going, trust the process, and get stronger.

Here are some of the things I’m doing to get there.

Continue reading “2016: Year of my best body goals”

A week ago, I was leaving work for the day, and bent down to pick up my work bag.

I was then hit with an excruciatingly painful back spasm on my left side.

How do I describe the pain… have you ever had a charley horse? You know, when you’re sleeping, and in the middle of the night, your calf muscle starts to twist and you’re lying there almost crying from the pain and you wish you could black out?

Yeah, it’s like that.

Continue reading “3 habits I changed after two weeks of horrible back pain”