My experience with the 21 Day Fix Extreme: Dirty 30 workout.Continue reading “21 Day Fix Extreme: Dirty 30 workout journal”
22 Minute Hard Corps: Resistance 3 workout journal
My experience with the 22 Minute Hard Corps: Resistance 3 workout.Continue reading “22 Minute Hard Corps: Resistance 3 workout journal”
22 Minute Hard Corps: Cardio 2
Day 41/56 #22MinuteHardCorps. Another round of Cardio 2: Sprint in Place, Frog Burpees, and Water Bugs (audio). I’m still sick, so this was TOUGH. Was on my knees gasping for air at nearly every break. Had a headache throughout. What’s the burpee count so far? Can you believe… 1,412 burpees in 6 weeks?! HOLY FRAK. 😱
For the first time in my life, I have definition in my arms and shoulders! Thank you #21dayfix, #21dayfixextreme, and #22minutehardcorps. Happy #FlexFriday, everybody! 💪🏼👊🏼
22 Minute Hard Corps: Resistance 2
Day 40/56 #22MinuteHardCorps. Upped weights on Resistance 2’s Punch Pull’s from 5s to 8s! Hopefully it won’t cause back problems tomorrow. My rule of thumb is to increase weights very, very slowly so I don’t get hurt. Better to exercise a little every day than to get injured and sidelined for weeks!
How to reset the Polar H7 Bluetooth heart rate sensor
This article was originally posted April 5, 2015, and updated January 5, 2016.
The Polar H7 Bluetooth heart rate sensor is must-have equipment for working out! I’ve had mine for a few years now, and it tracks how many calories I burn and how strenuously I work.
Because I use it almost every day, I have to change the battery a few times a year. The first time I changed the battery, I could not for the life of me figure out how to re-pair the sensor with my iPhone.
Thank goodness for the interwebs. :D
Continue reading “How to reset the Polar H7 Bluetooth heart rate sensor”
DEXA body scan results: June 2016
Here’s proof that workout programs 21 Day Fix, 21 Day Fix Extreme, and 22 Minute Hard Corps can change body fat percentage.Continue reading “DEXA body scan results: June 2016”
How to get rid of Google WebMaster errors in the Hueman WordPress theme
This is the goal: zero Google Webmaster errors on the Structured Data page for your WordPress site!
If you use the fabulous Hueman theme, there are only a few simple changes you need to make.
Here’s a complete list of changes, straight from my own site, tanster.com!
Continue reading “How to get rid of Google WebMaster errors in the Hueman WordPress theme”
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