Tagged: 22minutehardcorps

My experience with the 22 Minute Hard Corps: Resistance 3 workout.

Day 41/56 #22MinuteHardCorps. Another round of Cardio 2: Sprint in Place, Frog Burpees, and Water Bugs (audio). I'm still sick, so this was TOUGH....

Day 40/56 #22MinuteHardCorps. Upped weights on Resistance 2's Punch Pull's from 5s to 8s! Hopefully it won't cause back problems tomorrow. My rule of...