21 Day Fix Extreme: Dirty 30 workout journal

My experience with the 21 Day Fix Extreme: Dirty 30 workout.

21 Day Fix Extreme: Dirty 30 summary

This is a full-body workout including these exercises:

• Half Moon Curtsy. This is a hard one for me, and I can only do 5s. Thank goodness it’s the first move in the workout (when I have the most energy).
• Squat Press. Remember to squeeze those glutes on the way up!
• Push Up Row. The trick is to keep your trunk horizontal to the ground all the way through.
• Sword Pull Lunge. Can’t go beyond 5s on this one. The first few times I did this, it caused left forearm pain, so that’s why I now wear a brace on that arm.
• Squat Row. I am doing 10s on this one.
• Lunge Row Curl. I am doing 10s on this one.
• Plank Crunch. I have never been able to do this move correctly! I think my arms are too weak, or I don’t have good enough balance, or both. In any case, I keep my knees on the ground, and use 5s.

October 20, 2016

After 6 weeks of #21DF, 23 weeks of #21DFX, 8 weeks of #22MHC, and 14 weeks of #T25, I’m back to 21DFX to work on muscle! 💪🏼 #beachbody #fitspo #fitfam #fitnessjourney #fitgirl #exercise #30minuteworkout #fitnessmotivation #workoutmotivation #fitspiration #fitforlife

A video posted by Jennie Tan (@tanster.in.progress) on Oct 21, 2016 at 6:40pm PDT

May 13, 2016

Squat press, push up row, and squat row. #21DFX #21dayfix #summerstrong

A video posted by Jennie Tan (@tanster.in.progress) on May 13, 2016 at 5:38pm PDT

May 6, 2016

Had to go lighter in the weights since my right forearm is sore. Left side still using the heavies. 💪 #21dfx #21dayfix #summerstrong

A video posted by Jennie Tan (@tanster.in.progress) on May 6, 2016 at 7:53pm PDT

April 29, 2016

This week I upped the weights on 8 exercises. All I’ll say is, thank goodness it’s Friday! 😄 #21dfx #21dayfix #summerstrong

A video posted by Jennie Tan (@tanster.in.progress) on Apr 29, 2016 at 9:08pm PDT

More info: 21 Day Fix Extreme