healthy microwave popcorn

Healthy microwave popcorn recipe for one

Healthy microwave popcorn is the best thing I can eat when I’m craving crunchy and salty. It’s got fiber, good fats from olive oil, and low-sodium salty goodness from Flavor God Everything Seasoning.

I use my Nordic Ware Microwave Popcorn Popper and good ol’ Orville Redenbacher to make a bowl that’s fast, easy, and chemical free.

Don’t ever buy those microwave popcorn bags again!

Healthy microwave popcorn for one

  Ingredients
  • 3 tablespoons Orville Redenbacher Original Gourmet Popcorn
  • 1 teaspoon extra virgin olive oil
  • Flavor God Everything seasoning to taste, up to 1/4 teaspoon
  Steps
  1. Add olive oil and Flavor God seasoning to the Nordic Ware Microwave Popcorn Popper.
  2. Add popcorn.
  3. Microwave on high for 4 minutes and 30 seconds (your time will vary).
  Notes
  • The only reason I add olive oil is so the Flavor God seasoning has something to stick to! If you prefer your popcorn unseasoned, you don’t have to add oil at all.
  Nutritional information
Nutrition Facts
Serving Size 1 bowl
Servings Per Recipe 1

Amount Per Serving
Calories 161 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 24%
Sugars 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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