22 Minute Hard Corps: Resistance 3

22 Minute Hard Corps: Resistance 2

Day 40/56 #22MinuteHardCorps. Upped weights on Resistance 2's Punch Pull's from 5s to 8s! Hopefully it won't cause back problems tomorrow. My rule of thumb is to increase weights very, very slowly so I don't get hurt. Better to exercise a little every day than to get injured and sidelined for weeks!

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