21 Day Fix Extreme: Dirty 30

21 Day Fix Extreme: Dirty 30 workout journal

My experience with the 21 Day Fix Extreme: Dirty 30 workout.

21 Day Fix Extreme: Dirty 30 summary

This is a full-body workout including these exercises:

  • Half Moon Curtsy. This is a hard one for me, and I can only do 5s. Thank goodness it’s the first move in the workout (when I have the most energy).
  • Squat Press. Remember to squeeze those glutes on the way up!
  • Push Up Row. The trick is to keep your trunk horizontal to the ground all the way through.
  • Sword Pull Lunge. Can’t go beyond 5s on this one. The first few times I did this, it caused left forearm pain, so that’s why I now wear a brace on that arm.
  • Squat Row. I am doing 10s on this one.
  • Lunge Row Curl. I am doing 10s on this one.
  • Plank Crunch. I have never been able to do this move correctly! I think my arms are too weak, or I don’t have good enough balance, or both. In any case, I keep my knees on the ground, and use 5s.

October 20, 2016

May 13, 2016

Squat press, push up row, and squat row. #21DFX #21dayfix #summerstrong

A video posted by Jennie Tan (@tanster.in.progress) on

May 6, 2016

April 29, 2016

This week I upped the weights on 8 exercises. All I'll say is, thank goodness it's Friday! 😄 #21dfx #21dayfix #summerstrong

A video posted by Jennie Tan (@tanster.in.progress) on

More info: 21 Day Fix Extreme

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *