21 Day Fix containers, actual measurements

In all the time I’ve used 21 Day Fix Extreme, I’ve never used the little food containers. But I did want to follow the plan.

So I measured the exact amount of each food container using regular measuring cups. This makes it easier to track foods on MyFitnessPal, too!

I calculated my 21 Day Fix calorie target at the lowest level, which means:

  • GREEN (vegetables): 3 x 1 cup = 3 cups
  • PURPLE (fruits): 2 x 1 cup = 3 cups
  • RED (proteins): 4 x 3/4 cup = 3 cups
  • YELLOW (carbs): 2 x 1/2 cup = 1/2 cup
  • BLUE (healthy fats): 1 x 1/3 cup = 1/3 cup
  • ORANGE (seeds and dressings): 1 x 2 tablespoons = 2 tablespoons
  • TEASPOON (oils and nut butters): 2 teaspoons

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