Something I have to remember to do at least once a year.
Random thoughts on the year of my best body, June 2016.
My experiences with the 22 Minute Hard Corps: Resistance 3 workout.
Day 41/56 #22MinuteHardCorps. Another round of Cardio 2: Sprint in Place, Frog Burpees, and Water Bugs (audio). I'm still sick, so this was TOUGH. Was on my knees gasping for...
For the first time in my life, I have definition in my arms and shoulders! Thank you #21dayfix, #21dayfixextreme, and #22minutehardcorps. Happy #FlexFriday, everybody! 💪🏼👊🏼
Day 40/56 #22MinuteHardCorps. Upped weights on Resistance 2's Punch Pull's from 5s to 8s! Hopefully it won't cause back problems tomorrow. My rule of thumb is to increase weights very,...
Random thoughts on the year of my best body, May 2016.
The exact changes you need to make to get rid of those pesky Google WebMaster errors. It’s easy!
Random thoughts on the year of my best body, April 2016.